For example, he always did 6 or more sets of 12 reps, using a weight for the first set he could likely lift for 20 reps. He lifted moderate weights for higher reps and high volume. To accomplish his classic physique Serge actually didn’t lift heavy weights.
He even received a second place to Arnold back at the Mr. He was also featured in the bodybuilding documentary Pumping Iron which showcased just how impressive of a physique he possessed in his heyday. When I started training I said I want to be the youngest bodybuilder ever and the oldest to be able to guest pose at a world championship, (that’s) what I did at 65 years old. He competed alongside bodybuilding standouts like Arnold Schwarzenegger and Lou Ferrigno. Competing during the Golden Age of bodybuilding, the French bodybuilder Serge was considered among the top in the world during his prime. IFBB legend Serge Nubret was an old-school bodybuilder who always concentrated on having an aesthetically pleasing physique rather than being a mass monster. Serge was awarded many bodybuilding titles, including IFBB Mr. Serge Nubret, aka “The Black Panther,” (Octo– April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author.
